This sweet potato and black bean soup is a cheerful and colorful meal, full of nutritious vegetables and beans. It has a slightly spicy and smoky flavor, while the sweet potato and coconut milk give it a creamy and sweet touch. It is easy to make and perfect for a warm meal on a cool day! No stress if you're not a kitchen prince(ss), this recipe is easy to follow and anyone can make it!
Prep time
40 min
Difficulty
Makkelijk
Servings
4
Ingredients
2 medium sweet potatoes
1 can black beans, drained and rinsed
1 onion, chopped
2 cloves of garlic, minced
1 red bell pepper, sliced
1 can coconut milk
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon cayenne pepper
2 tablespoons olive oil
Salt and pepper to taste
Nutrition facts
fat15g
kcal350
protein12g
carbs45g
Instructions
1Heat the olive oil in a large pan over medium-high heat.
2Add the onion and garlic and cook until translucent.
3Add the red bell pepper, cumin, smoked paprika, and cayenne pepper and stir well.
4Add the sweet potatoes and black beans and mix everything well.
5Add the coconut milk and bring the mixture to a boil. Reduce the heat and let it simmer for 20 minutes, or until the sweet potatoes are tender.
6Puree the soup with a blender or immersion blender to the desired consistency. Season with salt and pepper.