vegetarisch high protein vezelrijk lunch snelle maaltijd

Spicy Avocado and Egg Wrap

This spicy avocado and egg wrap is a delicious option for a healthy lunch. It is rich in proteins, fibers, and healthy fats that your body needs to get through the day. The combination of creamy avocado, soft-boiled eggs, and the kick of Sriracha sauce will surely surprise you. And best of all? It's super easy to make! No stress!

Prep time
15 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • whole wheat wraps
  • ripe avocados
  • eggs
  • red onion, finely chopped
  • tomatoes, sliced
  •  Handful of spinach
  • tablespoons of Sriracha sauce
  •  Salt and pepper to taste
Nutrition facts
kcal 450
protein 20g
fat 25g
carbs 40g

Instructions

  1. 1 Cook the eggs in a pan of water until they are medium-boiled (about 6-7 minutes). Shock them in cold water, peel them, and slice them.
  2. 2 Meanwhile, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork into a creamy guacamole.
  3. 3 Spread the guacamole evenly over the wraps.
  4. 4 Top each wrap with slices of egg, tomato, red onion, and spinach. Season with salt and pepper to taste.
  5. 5 Drizzle the Sriracha sauce over the filling.
  6. 6 Roll up the wraps tightly and cut in half.
  7. 7 Serve immediately and enjoy!