This spicy avocado and egg wrap is a delicious option for a healthy lunch. It is rich in proteins, fibers, and healthy fats that your body needs to get through the day. The combination of creamy avocado, soft-boiled eggs, and the kick of Sriracha sauce will surely surprise you. And best of all? It's super easy to make! No stress!
Prep time
15 min
Difficulty
Makkelijk
Servings
4
Ingredients
4 whole wheat wraps
2 ripe avocados
4 eggs
1 red onion, finely chopped
2 tomatoes, sliced
Handful of spinach
4 tablespoons of Sriracha sauce
Salt and pepper to taste
Nutrition facts
kcal450
protein20g
fat25g
carbs40g
Instructions
1Cook the eggs in a pan of water until they are medium-boiled (about 6-7 minutes). Shock them in cold water, peel them, and slice them.
2Meanwhile, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork into a creamy guacamole.
3Spread the guacamole evenly over the wraps.
4Top each wrap with slices of egg, tomato, red onion, and spinach. Season with salt and pepper to taste.