vega glutenvrij dairy-free high-protein low-fat vega comfort food herfst winter diner

Spicy Lentil Soup with Fresh Coriander

This savory, warming lentil soup is the perfect comfort food. The lentils provide a delicious texture and a healthy dose of protein, while the fresh herbs and spices give the soup a flavorful depth. Easy to prepare, this soup will become a staple in your weekly meal rotation.

Prep time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • tablespoons olive oil
  • medium onion, finely chopped
  • cloves garlic, minced
  • teaspoon ground turmeric
  • teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 400 grams red lentils
  • liter vegetable broth
  •  Salt and pepper to taste
  •  Fresh coriander, finely chopped for garnish
Nutrition facts
kcal 350
protein 25g
fat 10g
carbs 40g

Instructions

  1. 1 Heat the olive oil in a large pot over medium heat.
  2. 2 Add the onion and garlic and cook until soft and starting to brown.
  3. 3 Add the turmeric, cumin, and paprika and stir well.
  4. 4 Add the lentils and stir again to ensure they are well coated with the spices.
  5. 5 Add the vegetable broth, bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the lentils are tender.
  6. 6 Season with salt and pepper, add more if needed.
  7. 7 Garnish with the fresh coriander before serving. No stress, it will turn out just fine!