glutenvrij vegetarisch lactosevrij dessert

Tempting Mango Chia Pudding with Coconut Flakes

Looking for a dessert that is not only tasty but also healthy? Try this mango chia pudding. The combination of the fresh sweetness of the mango and the creaminess of the chia seeds is pure indulgence. And it's a breeze to make. Perfect for after a nice dinner or as a snack. No stress! The best part is that you can make this dessert the night before. So you can enjoy your evening without worries.

Preparation Time
15 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 400 ml coconut milk
  • 4 tablespoons chia seeds
  • 2 ripe mangoes
  • 2 tablespoons honey
  •  Coconut flakes for garnish
Nutritional Facts
fat 20g
kcal 340
carbs 40g
protein 6g

Instructions

  1. 1 Mix the coconut milk and chia seeds in a bowl. Stir well so that all chia seeds come into contact with the coconut milk.
  2. 2 Add the honey to the chia mixture and stir well again.
  3. 3 Let the mixture set in the refrigerator for at least 4 hours (but preferably overnight).
  4. 4 Meanwhile, peel the mangoes and cut the flesh into small pieces.
  5. 5 Divide the chia pudding into four glasses or bowls and garnish with the mango pieces and coconut flakes. Your tempting dessert is ready!