vegetarisch
glutenvrij
nootvrij
sojavrij
vega
Vega Kale Mash with Roasted Pine Nuts
This is a healthy and vegetarian version of the traditional Dutch kale mash. It is a delicious, filling dish that is perfect for the cold winter months. The addition of roasted pine nuts gives a surprising twist to this classic comfort food.
Prep time
45 min
Difficulty
Gemakkelijk
Servings
4
Ingredients
- 1 kg floury potatoes
- 500 grams sliced kale
- 100 grams pine nuts
- 50 ml warm milk
- 2 tablespoons olive oil
- salt and pepper to taste
Nutrition facts
kcal
450
protein
15g
fat
20g
carbs
60g
Instructions
- 1 Peel the potatoes and cut them into equal pieces.
- 2 Put the potatoes in a large pan, add water until they are just covered and bring to a boil.
- 3 After 10 minutes, add the kale and cook for another 15 minutes.
- 4 Meanwhile, roast the pine nuts in a dry pan until they are golden brown. Don't stress! Stay with them as they can quickly burn.
- 5 Drain the potatoes and kale and mash them with a masher.
- 6 Add the warm milk and olive oil and mix well. This adds extra flavor and a creamy texture.
- 7 Season with salt and pepper and stir in the roasted pine nuts.
- 8 Serve the mash with a little extra olive oil on top. Enjoy!
