vegetarisch
volkoren
lunch
picknick
meeneem lunch
Whole Wheat Wraps with Grilled Vegetables, Hummus and Feta
These colorful whole wheat wraps are deliciously filled with grilled vegetables, creamy hummus, and salty feta. They are perfect for a healthy lunch that you can easily pack and take with you. The combination of crispy vegetables and soft feta is truly delightful. And you know what's great? You can customize this recipe to your liking by using your favorite vegetables and hummus!
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 4 whole wheat wraps
- 1 red bell pepper
- 1 yellow bell pepper
- 1 zucchini
- 2 carrots
- 1 small red onion
- 200 grams of hummus
- 100 grams of feta cheese
- Olive oil
- Salt and pepper
Nutrition facts
fat
19g
kcal
440
carbs
53g
protein
15g
Instructions
- 1 Preheat the oven to 200 degrees Celsius.
- 2 Slice the vegetables into thin strips and place them on a baking sheet. Drizzle with olive oil and season with salt and pepper.
- 3 Roast the vegetables in the oven until they are tender and slightly caramelized, about 20 minutes.
- 4 Warm up the wraps according to the package instructions.
- 5 Spread the hummus evenly on each wrap. Divide the roasted vegetables over the hummus and crumble the feta on top.
- 6 Roll up the wraps and cut them in half. Your homemade lunch wraps are ready to serve! Enjoy!
